Top 11 Health benefits of Lemon Water that will surprise you

Lemon water, as the name implies, is water mixed with lemon juice. It is popularly known as Lemonade. There are various ways on how to prepare lemon juice.

Health professionals proved that drinking lemon juice can boost your body’s immunity, improve your energy levels as well as it improving your metabolism. Lemon water is packed with essential minerals such as folate, Vitamin B6, Thiamin, potassium, antioxidants, and iron. Lemons are also rich in Vitamin C which is great for our body's detoxification process.

Top 11 Health benefits of Lemon Water that will surprise you

In this article, let’s learn about the surprising benefits of this revitalizing, cleansing and refreshing beverage.

But before you go, I will share you the simplest way to make lemon water.

HOW TO MAKE LEMON WATER

  • Preparation time: 10 minutes
  • Steeping time: 2-4 hours
  • Total time: 2-4 hours or just 10 minutes

What you need:

  • You could use 3 large limes or 2 lemons
  • 1.9 liters or water
Suggested additional fruits:
  • Pineapple
  • Freshly-produced berries such as blueberries, raspberries, and blackberries
  • Oranges
  • Plums
  • Melon
  • Honeydew
  • Strawberries

How to do it:

  • Put your pitcher in the freezer to keep the water colder for an extended time. However, if you’re using a plastic pitcher, chilling it is not needed.
  • Slice the washed citrus fruits. Carefully slice the lemons or limes with a knife. It is optional to remove the seeds.
  • Put the lemon juice in the pitcher. Squeezing the lemons too much will lose its round shape.
  • Fill the pitcher with water. Pour the 2 quarts of water into the pitcher and stir it with a long-handled spoon.
  • Refrigerate the Citrus water. Put the citrus water into the refrigerator for about 2 to 4 hours. The longer it chills, the stronger the flavor.
  • Serve and enjoy.
  • Optional: You can other sliced fruits suggested above and herbs to the mixture to improve its flavor. If you don’t like the strong flavor of lemon water, you can add honey to sweeten it.

That’s it, pretty simple, quick and easy. So grab fresh lemons or limes now and start preparing.

Health benefits of Lemon Water

1. Fortifies your immunity against viruses and bacteria

Our body doesn’t have the ability to produce and store vitamin C so it is important to consume more Vitamin C rich foods and beverages, like lemon water.

Lemon juice, as mention above, is packed with essential vitamins and minerals. It strengthens our body’s protection against viruses and bacteria by producing more T-cells in our blood and protects it from oxidative damage, all thanks to its high level of Vitamin C.

Health benefits of Lemon Water - Fortifies your immunity against viruses and bacteria

Fortifies your immunity against viruses and bacteria

So if you are sick or having a cold and coughs due to rainy season or freezing weather, experts suggest that you should drink lemon water.

  • What Citrus fruits have the most amount of Vitamin C?
  • Lemons: Lemons are considered by many nutritious as the number two on fruits with the highest amount of vitamin C per gram. Every 100 grams of lemon flesh contains about 40 milligrams of Vitamin C which sums up to about 25 milligrams in each medium-sized lemons.
  • Limes: Every 100 grams of lime flesh contains a little less than 30 milligrams of vitamin C which contributes to about 8 milligrams of overall vitamin of a medium-sized lime.
  • Tomatoes: Tomatoes are a good source of vitamin C too, every 100 grams of its flesh contains about 20 milligrams of vitamin C.
  • Grapefruits: Among all the citrus fruits, grapefruits are the second-best source of vitamin C. Every 100 grams of its flesh contains about 35 milligrams of Vitamin C contributing to about 50 milligrams of the overall vitamin in a medium-sized grapefruit.
  • Oranges: Depending on its size, medium-sized orange contains 50 milligrams of vitamin C per 100 grams. However, high heat can diffuse the amount of its vitamin C.

2. Better than Sugary beverages

Sugary drinks like Sodas as well as artificial or powdered juices contain a high amount of fructose and calories can be bad for your health.

Let’s take a look at these following reasons why you should avoid it.
  • Sugary beverages can higher the risk of Gout. Fructose found in the sugary drinks can increase the level of your uric acid, which can also lead to inflammation and pain to your joints especially in large toes.
  • Acidic drinks are bad for your teeth. Soda is full of carbonic and phosphoric acid which can decay and damage to your teeth.
  • Can make you fat. You don’t want to have extra belly fats right? Fructose found in sodas increases the production of dangerous fats in our organs such as the liver. It can also lead to obesity.
  • It is linked to cardiovascular disease. Several studies show that drinking sugar-sweetened beverages can higher the risk of having heart-diseases. It contains blood sugar, dense LDL particles, and blood triglycerides.
  • Sodas can be addictive. Soda contains caffeine and other addictive substances which impairs our brain’s reward system.
  • The Too much sugary drink can cause Type 2 Diabetes. Yep. It is proven that sodas and other sweetened beverages can lead to diabetes type 2.

So, if I were you, I will start drinking lemon water because it contains almost no calories and it’s perfect if you’re trying to lose weight.

3. Replace Overpriced Electrolyte drinks

If you’re a fitness nut or gym-goer, you might spend your money on expensive commercial electrolyte or sports drinks. Sweating due to heavy exercises can decrease our body’s water level. That’s why hydration is very important.

By simply mixing lemon, water, little amount of salt and sugar together, you can have a refreshing and replenishing drink that is perfect for your post-workout hydration.

Here’s a video about Do-it-yourself natural Electrolyte drinks:

4. Boost your mood, energy, and digestion

Health benefits of Lemon Water - Boost your mood, energy, and digestion

Health benefits of Lemon Water - Boost your mood, energy, and digestion

Having a warm cup of lemon water in the morning sounds good right? It helps to calm your mind and body which sets your mood for the rest of your day.

Surprisingly, you can also boost your mood just by smelling lemon scents. Yes. Lemon extracts with its natural scents are commonly used by Aromatherapists as calming-agent.

Lemon water also contains negative-charged ions which are helpful for your digestion process. Acids found in lemons interact with your body’s enzymes and stimulates the secretion of gastric juices or bile which is important to keep the food to move through your body.

5. It can lower your sugar level

Lemon water can be essential to those who have diabetes. It is a good source of an antioxidant compound called Bioflavonoids which lowers and balances the blood sugar levels.

6. Flushes toxins outside your body

Water main purpose is not only to transport nutrients throughout our body but it also carries away toxins and flushes them. Hydration is very important especially when you’re sick.

The liver plays an important role in your body’s detoxification. It eliminates toxins in the body and washes them out through urination. Lemon water as mentioned above contains a high amount of vitamin C which promotes glutathione for the better detoxification process.

Top 11 Health benefits of Lemon Water that will surprise you

Consumption of lemon water can also reduce the risks of urinary tract infections, lessen the chances of kidney stones to form and prevents severe kidney-related infections as well.

7. Alkalize yourself

Lemon is known to have a high amount of alkaline which can help to decrease your body’s overall acidity level. The study shows that high acidic body can be prone to cancer cells development, so it is important to balance your body’s alkaline level by eating nutritious and high in vitamin c foods.

8. Good for the Heart

Drinking lemon water may not solely fortify your heart against heart-diseases but it will prevent damages to occur in your arteries.

Lemon water contains vitamin c while is essential for your heart health. Research suggested that having a high amount of vitamin C in the body can lessen the risks of heart attacks, artery diseases, and stroke.

9. Makes your skin feel rejuvenated

If you want to have a younger-looking and smooth skin, drinking lemon water contains Vitamin C and powerful water-soluble antioxidants which help attack free radicals in our body and promotes healthy production of collagen which prevents the signs of aging such as fine lines, sagging and wrinkle skin and it also makes the skin look hydrated and fresh.

Make drinking lemon water a habit to achieve brighter skin.

10. Promotes fresh breath

Bad morning breath is caused by lack amount of saliva in our mouth, which is why drinking lemon water in the morning is great for freshening your breath. Lemon contains citric acid which is an anti-bacterial property which kills bacteria that can cause bad breath.

However, it is advisable to not let the lemon stay in your mouth mainly because like I said, it contains citric acid that may damage or decay your teeth.

11. Great if you’re trying to lose weight

One unique characteristic of lemon water is that it makes you feel full and causes you to eat less. It may not be the miracle weight loss remedy, but lemon water will definitely help you to lose weight.

Health benefits of Lemon Water - Great if you’re trying to lose weight

Health benefits of Lemon Water - Great if you’re trying to lose weight

A study from the Journal of Clinical Endocrinology and Metabolism shows that you can increase your body’s internal temperature, boost your metabolism, as well as burning extra calories just by drinking one cup of warm lemon water.

Conclusion

With just simply mixing water and lemon with some additional fruits together you can come up with a very refreshing, cleansing, and rejuvenating drink which has numerous amount of health benefits to significantly helps us in our journey to a healthy lifestyle.

I hope the benefits listed above will convince you to try and add lemon water to your diet.

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Top 11 Health benefits of Lemon Water that will surprise you
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Nancy
 

Hey there, I'm Nancy, founder and editor in chief here at TOMYCook, and I’m absolutely in love with food and health blogs. I'm on a mission to share my insider cooking, food and health tips with all of you...

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